“Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You can't wait to get out — and you can't wait to come home, because the soup is hot.” George Burns

A Nurses’ Health study indicated that the risk for hip fracture in postmenopausal women was reduced by 6% for every hour spent walking per week.

Contact Us
We Would Love to Hear from You
(Go to Class/Workshop Schedule)

We Offer Fitness Solutions not Promises

Balanced, sustainable, holistic fitness for adults
over 35

Understanding and caring about your desire for a fit and balanced life

Working with you and customizing a program that achieves your goals

Holding you accountable and helping you develop lifelong skills to maintain health and fitness

Not just an exercise studio, we provide the whole package for your body and your mind

We do not punish or berate you into a fit body

We ask you to let us be a partner in your fitness

Monroe, Michigan's Premier Pilates & Yoga Studio

“Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You can't wait to get out — and you can't wait to come home, because the soup is hot.” George Burns

Contact UsWe Would Love to Hear from You (Go to Class/Workshop Schedule)

We Offer Fitness Solutions not Promises

Contact Us
We Would Love to Hear from You
(Go to Class/Workshop Schedule)