“Reading is to the mind what exercise is to the body.” Sir Richard Steele

 

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A prestigious Medical Journal found that when individuals gained weight, the chance that their friends, siblings and spouses would also pack on the pounds increased dramatically.
New England Journal of Medicine July 25 (2007, 357 [4] 370-79)


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Download FREE Fitness E-Books


Kimberly Searl has created several eBooks based on her unique Mind/Body:Balance philosophy.  These are FREE for you to download and use to help you in your health and fitness endeavors. Share these eBooks with your friends and family. You can also check out our video files to keep you informed and on the path to fitness and body wellness.
 
If you have any topics or ideas you would like covered please feel free to contact us.

You will need Adobe Reader installed on your computer in order to open and read these FREE Fitness ebooks. You can get your FREE Adobe Reader by clicking below. A new window will open so you can download without leaving this page.

If you want to open the file in your browser window, you can just click on the link. However if you want to download the file to view later, then right click on the link and choose "Save Target As" or "Save File As." Then select where you want to save the file on your hard drive. Once you have saved the file, locate where you saved it, and double click to open. In order to print, open the downloaded file, and select the "Print" option from the ebook menu. 


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Mind/Body: Balance | Monroe, MI | Pilates | Yoga | Personal Trainer
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