Are you happy with your body and its fitness level?
Does the thought of getting "fit" make you groan and reach for another cookie?
Have you given up on wellness and physical fitness?
Do you want to work with someone who cares about you and your body, instead of dealing with a personal trainer who browbeats, threatens and guilt's you into change?
Have you given up on your body only to feel like you have given up on one of the most important components of your life?
At Mind/Body: Balance we practice integrated fitness for men and women over 35 that want a balanced, holistic approach to fitness, not just a personal trainer. We understand your mental and physical blocks and your desire to move on to a better, fit life. Our purpose is to inspire our clients to movement! We care about you and your body’s rhythms and adapt and revise exercise routines as needed. We have solutions and modifications for all fitness levels and we listen to you and your needs. As an integrated fitness studio offering Personal Training, Fitness Coaching, Diabetes Fitness, Intuitive Eating, Yoga, and Pilates, we work with you to customize movement and intuitive eating programs that help you achieve your goals. We gently but firmly hold you accountable, keep you on track, and help you to develop the lifelong skills to maintain your momentum long term.
Mind/ Body: Balance takes you to higher levels of health, energy, consciousness, knowledge and purpose. It is an integration of all aspects of body, mind and spirit, allowing you to take a transformational journey using components of cognition, breathing and physical movement. This is not just an exercise studio, we provide the whole package for your body and your mind in a balanced, rational approach in order to enhance your goal to becoming the fit person you can be. Using Yoga, Pilates, Intuitive Eating and Personal Training, your fitness coach at Mind/Body:Balance will inspire you into movement and wellness. We invite you to take the Mind/Body: Balance adventure.
More info on Integrative Fitness.
Serving all of Monroe, MI, Toledo and Bedford, MI, Mind/Body:Balance specializes in Diabetes Fitness, Intuitive Eating and Fitness Coaching. For your Health and Wellness contact Monroe’s most popular Personal Trainer and start on your road to wellness today.