Newsletters/Articles The Latest Information From Mind:Body/Balance          (Go to Class/Workshop Schedule)

Exercise

(Links will open in a PDF file)

Fitness Coach / Personal Trainer

• Choosing a Personal Trainer
• What a Trainer Can Do for You
• What is Fitness Coaching

Mind / Body Exercise

• How to Choose a Mind-Body Exercise
• Meditation Methods
• Qigong For Health
• Walking the Labyrinth

Pilates

• What is Classical Pilates
• Pilates and Pregnancy
• Pilates: Aid for Low Back Pain

Yoga

• Finding the Best Yoga Class for You
• De-Stress using Yoga Principals
• What Yoga Research Shows

Indoor Cycling

• Are you ready for Indoor Cycling?
• Preventing Indoor Cycling Injuries
• Choosing a Stationary Bike

Selecting Exercise Equipment

• Buying Home Exercise Equipment
• 10 Tips for Choosing Shoes
• Computer Fitness
• Taming Technostress
• Getting the Most from Cardio Equipment
• Home Equipment
• Choosing Free Weights
• Choosing a Treadmill

Exercise

Exercise Basics

• Sweating It Out
• Exercising in the Heat
• Cold-Weather Exercising
• Feeling Ill? Exercise Do's and Don'ts
• Staying Fit for Travel

Exercise Specifics

• Tips for Flexibility Training
• Strength Training When You're 50+
• Strength Training for Women
• The Walking Workout
• Conditioning for Golf
• Use Interval Training to Slow Aging
• Using Body Weight Exercises

Effects of Exercise

• Menopause and Exercise
• Exercise and Menopause
• Exercising During Pregnancy
• Exercise Prevents Disease
• Diabetes and Exercise

Advanced Fitness

• Is Sports Conditioning for You
• Developing Grade-A Abs
• High-Intensity Training

Injury Prevention and Care

• Dealing with Injuries
• Injuries/Illness and Fitness
• Injury Prevention for New Moms
• Speeding Your Recovery
• Cardio Kickboxing Safety Tips
• When You Need Postrehab Exercise
• Understanding Running Injuries

Food

(Links will open in a PDF file)

 General Information

• Genetically Engineered Foods
• Sugar: Facts & Fiction
• Eat More, Not less
• Are you getting enough Iron?
• Eating Whole Foods
• Healthy Plant Based Food Guide
• Vegetarian Protein Percentage Chart

Managing Food Intake

• Tracking Your Eating
• 10 Steps to Changing Your Eating Behavior
• Mastering Food Portion Control
• Food Countdown for Weight Loss
• Break the Diet Cycle
• Meal Strategies
• Eating for Weight Loss
• Secrets of Successful Dieters
• Happy, Healthy Holiday Eating
• Honor Hunger and Respect Fullness
• Online Diets: Logging On

Food

 Sports Nutrition

• Basics of Sports Nutrition
• Sports Nutrition for Young Athletes
• Nutrition for Performance Driven Men
• Refueling After Exercise
• The Vegetarian Athlete
• Athletes and Protein

Supplements

• Supplements for Older Adults
• Should you take Creatine?
• Supplements and Your performance

 Water / Hydration

• The Wonders of Water
• Water: Do we take it for granted?
• Drink More Water
• Water Fitness 101

Safety

• 10 Tips for Safe Herb Usage
• The Scoop on Food Allergies
• Eating Disorders and Pregnancy

Personal Wellness

(Links will open in a PDF file)

 Daily Living

• Posture Pointers
• Fall Prevention for Seniors
• Sleep Matters
• Girl Power
• Preventing Heart Disease
• 10 Tips to Better Balance
• Alcohol's Effect on Health
• Flow to Health and Happiness
• Banish a Negative Mood

Staying Motivated

• Staying Motivated
• Get Motivated
• How to Stay Motivated
• Fitting in Fitness
• Balancing Priorities
• Life is a Balancing Act
• Fitness on the Go
• Succeeding as a Beginner
• Strengthening Your Willpower Muscle

Personal Wellness

Wellness and Stress Management

• Selecting a Wellness Coach
• Relax, for Health's Sake!
• Creating a Wellness Vision
• Keeping a Wellness Journal
• Happy, Healthy Holidays!

Health Problems

• Oh, My Aching Back!
• Help for Stomach Disorders
• Recognize Pelvic Floor Dysfunction
• Preventing Drug Interactions
• Heart Disease and Women
• Women's Health Matters
• Build Better Bones
• Healthy Heart Habits

Recipes

(Links will open in a PDF file)

• Antioxidant Fruit Salad
• Beet Soup
• Chickpea and Artichoke Heart
  Salad on Wilted Arugula
• Cool Cucumber Rialta
• Chicken with Roasted Grapes
  and Shallots
• Egg Topped Soba Noodles
  with Asparagus and Prosciutto
• Eggs in Purgatory with Artichoke
  Hearts, Potatoes and Capers
• Garlic-Ginger Shrimp
• Healthy Chicken Soup
• Linguine with Bay Scallops,
  Fennel, and Tomatoes

Food

• Mango Smoothie
• Mushroom and Leek Soup
  with Parsley Dumplings
• Root Vegetable and Mushroom
  Pie with Rosemary Biscuit Topping
• Pizza!
• Italian Chicken Stew
• Spicy Curry Noodle Soup with
  Chicken and Sweet Potato
• Spinach Quiche with Pine Nuts
• Spinach and Cheese Lasagna
• Summer Tomato Sauce
• Zucchini and Curry Soup