"Your mission statement is to be alert and vertical for the majority of your life. To achieve this, you need to work your mind and your body. This is nonnegotiable."
– Dr. Pamela Peeke

 

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In the U.S., 74% of adults  experience a sleeping problem a few nights a week. A study conducted at Stanford University revealed that exercise training (low-impact aerobics and brisk walking for 30-40 minutes, 4 days a week) led to improved sleep quality, longer sleep and shorter time to fall asleep.
The National Sleep Foundation


Mind/Body: Balance Studio
Light, airy and ready for you to change your body and mind

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 Hardwood floors and plenty of natural light

 Private environment with low client to instructor ratio

 Fully stocked studio, all mats, equipment, and water are supplied

 Just bring yourself ready to exercise in proper attire

 Cleaned with eco-friendly products

 

The Mind / Body: Balance Studio is 510 square feet with hardwood floors and plenty of natural light. We offer a private environment with a low client to instructor ratio. We have a full studio, all you need to bring is yourself--we took the stress out by supplying all mats, props, blankets, equipment, water, etc. Your life is hectic enough. Remember you, class time and the appropriate attire.  That's all you need. We offer private training and small group classes. We are happy to set-up a program that works for your body, budget and goals.

At Mind / Body: Balance we are committed to eco friendly practices wherever possible. The studio is cleaned with eco friendly cleaning supply products.  For our Yoga blocks we supply cork blocks instead of plastic blocks. Cork is harvested from the exterior of a living tree. Cork contains natural anti-microbes that prevent bacteria from entering.  We also use natural light whenever possible in our open, airy studio.

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Mind/Body: Balance | Monroe, MI | Pilates | Yoga | Personal Trainer
734.241.7457 | 734.777.5927
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