Intuitive Eating
Make friends with food again
Interactive teleconference that meets where you are
Weekly meetings with accountability
Identify your patterns with food, gain awareness, and re-gain control of eating
Get a Grip/Aging Gracefully
Truthful, contemporary methods to age gracefully
Feeling your best after 35 is not a dream
Increase your energy, libido, clarity, and stop weight gain
Control energy and mood through lifestyle changes and nutritional strategies
Understand your over 35 body and its changes in health, metabolism, and weight
Diabetes and Exercise
How exercise affects blood sugar levels
Interactive teleconference class
Learn how to control your diabetes with exercises that will help you reduce or eliminate dependence on medication